What You Should Know To Stay On The Ketogenic Diet


When it comes to diets, there are a lot of different types you can use to lose weight and stay healthy. The ketogenic diet is one of them. This diet is very low carb and high fat but one that can work well. Here are some things to know about staying on the ketogenic diet.

You Will Start Off Strong

The first week or so of the ketogenic diet you will be motivated and will probably lose a lot of weight. Some of this is water weight but seeing the scale go down will be exciting. With a good plan, you will have a bunch of foods to eat to keep you on the diet.

After a week or so, you might start to get frustrated by some of the foods you are no longer allowed to eat. You will start to miss them and feel like you are being deprived. This is when you have to remind yourself why you are doing this diet.

You will need to tell yourself that you can do this and you don’t need the bad foods in your life anymore. The good news is that those cravings will fade and you will be able to stay on the ketogenic diet.

The Keto Flu

When your body starts to go into ketosis, you can start to get what is called the Keto flu. You will feel sick and might want to sleep all the time. This is normal too, and it is important to remember that you will go through this at first.
This will also pass, and you won’t always feel this way when you are on the ketogenic diet. You will start to feel better and will see the benefits of this type of diet.

Look For Ketogenic Diet Recipes

Make sure to look into keto foods and recipes to help you as you start your diet. Seeing what other people make will help you know what to eat. If you are not a big cook, you can still try to experiment with certain foods.


The important thing about the ketogenic diet is that you need to keep your carbohydrate level low. There are carbs in a lot of foods that you might not think about that are off limits. Carrots for example and if you eat too many you will use up all of your carbs for the day.


On this diet, you will eat more fats than you think that you should. You will need that fat and can get it in different ways. Eat the fat on your steak, add butter to everything, and stay away from low-fat foods.

Count your ketogenic Diet foods

You will need to count your carbs, protein, and fat to make sure you are eating the correct amount. You will need to know how much of each of these things are in all the foods that you eat. If you can do this, it will be much easier to stay on this diet.